A filling porridge breakfast that’s high in vitamins and minerals. All of the ingredients are keto-friendly and healthy. It’s also simple to prepare. You’ll have a hearty lunch in less than 5 minutes.
Hemp hearts, also known as hemp seeds, have a mild, nutty flavor. They have vital fatty acids in them. They are well-balanced in terms of protein and fats. If you’re used to eating oats in the morning, this is a terrific substitute. In addition, this nutrient-dense porridge incorporates flax seeds, which are another favorite keto component.
If you eat this first thing in the morning, you’ll have the energy you need for the rest of the day.
Keto Maple and Walnut Hemp Heart Porridge
Cooking time: 5 minutes
Servings: 1
Ingredients:
1/4 cup Hemp Hearts
2 Tbsp Coconut Flour
1 Tbsp Flax seeds
1/2 cup Almond Milk
1 Tbsp chopped Walnuts
1 Tbsp sugar-free Maple Syrup
Procedure:
1) Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds.
2) Top with sugar-free maple syrup and chopped walnuts.
️ Nutritional Information:
Energy – 184 kcal
Protein – 7g (13%)
Fat – 15g (70%)
Carbohydrates – 8g (17%)
Fiber – 4g
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