Hi everyone, welcome to Abbey’s Kitchen! We are back with another video where I review YOUR diets. Todays theme is – “cheap and cheerful”.
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) These suggestions are JUST examples and inspiration for you, but you can also gather this data for yourself over time by listening to your own body.
3) Please be kind in the comments!
RESEARCH LINKS
https://pubmed.ncbi.nlm.nih.gov/29490097/
https://guidelines.diabetes.ca/docs/patient-resources/glycemic-index-food-guide.pdf
https://link.springer.com/article/10.1007/s00394-012-0418-1
https://bmcchem.biomedcentral.com/articles/10.1186/1752-153X-5-5
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4696435/
Chia Jam
Peanut Butter Protein Pudding
Banana Peanut Butter Protein Pudding | Vegan, Low Fat & Gluten Free
MY FAVOURITE EVERYTHING BAGEL RECIPES
Chicken
Tofu Nugget
Avocado White Bean Sandwich
Everything Bagel Sandwich with Avocado (Vegan & High Protein)
Breakfast Bagels
Breakfast Keto Bagels with Eggs|Everything Bagel, Sesame, Cheese & Poppyseed
Avocado Devilled Eggs
Breakfast Salad
MY FAVOURITE SHAKSHUKA RECIPES
Curry Shakshuka
Shakshuka with Feta and Zucchini
Gluten Free Shakshuka Recipe with Zucchini and Feta | Healthy & Vegetarian
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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
Xoxo Abbey
Contribution by Giselle Segovia RD MHSc
View original source video by clicking here
