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In this home remedy drink recipe video I share a beets, cucumber, mango smoothie, that is healthy and refreshing. A summer drink favorite. It contains all the important vitamins and minerals, to fight inflammation. Find the recipe and nutritional value for this anti inflammatory smoothie recipe below.
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DRINK THIS TO BEAT INFLAMMATION RECIPE:
1.25 cups beets (170g)
1 cup cucumber (104g)
1 cup mango (165g)
1/12 cup ginger (7g)
1 carrot (10g)
1 tablespoon flaxseeds (10g)
1 tablespoon hemp hearts (10g)
1 cup water (236ml)
NUTRITIONAL VALUE | 1 SERVING:
Calories 350
Total Fat 8g
Saturated Fat 1.2g
Cholesterol 0mg
Sodium 221mg
Total Carbohydrate 63.6g
Dietary Fiber 12.7g
Total Sugars 44.5g
Protein 11.3g
Vitamin D 0mcg
Calcium 113mg
Iron 6mg
Potassium 1425mg
FIT FOOD BENEFITS:
BEETS:
Nitrates, which are abundant in beets, help to reduce inflammation by clearing toxic substances from the bloodstream. Beets are a fantastic option for persons with inflammatory disorders like rheumatoid arthritis or fibromyalgia because of their betalains and nitrate content.
CUCUMBER:
The majority of cucumbers’ anti-inflammatory benefits are derived from the phytonutrients that are present in them. There is evidence that flavonoids and triterpenes can reduce the oxidative stress that leads to inflammation.
MANGO:
Mango polyphenols and dietary fiber have been shown in numerous studies to have prebiotic effects that may help reduce intestinal inflammation and promote intestinal integrity.
GINGER:
Since ginger has anti-inflammatory properties, it lessens edema. That could be especially beneficial for treating osteoarthritis and rheumatoid arthritis symptoms. By eating ginger orally or applying a ginger compress or patch to your skin, you may be able to reduce discomfort and swelling.
CARROT:
Juice from carrots is believed to include carotenoids that support liver health. According to a number of research, carotenoids’ anti-inflammatory and antioxidant properties guard against non-alcoholic fatty liver disease.
FLAXSEEDS:
Because the omega-3 fatty acids in flaxseeds have potent anti-inflammatory qualities, they can be utilized to treat a wide range of inflammatory disorders, including asthma and arthritis. In fact, flaxseeds’ additional nutrients can aid in the management of inflammation.
HEMP HEARTS:
Omega-3 fatty acids, which are known to be anti-inflammatory, beneficial for repairing muscles and joints, and shown to fend off chronic diseases, are abundant in hemp hearts. Omega-6 fats, which also reside in hemp hearts and provide a wealth of other health advantages, are found there.
WATER:
You can lower your risk of developing cancer, heart disease, arthritis, diabetes, obesity, asthma, and neurodegenerative diseases by managing inflammation through adequate hydration and a healthy diet. You can also lessen the severity of unpleasant symptoms like fatigue, fever, mouth sores, rashes, abdominal pain, and chest pain.
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