A super healthy vegan spin on Ranch Dressing that also fits a Candida Diet. This version uses hemp seeds as the base, keeping it dairy-free and high in protein. It’s tangy, herby and totally delicious!
Zesty “Ranch” Dip or Dressing
Makes about 1 cup
INGREDIENTS:
1 cup raw hemp seeds
1/4 cup filtered water, more if needed
1/4 cup lemon juice
2 Tablespoons olive oil
3 garlic cloves
1/4 teaspoon sea salt
Pinch black pepper, optional
1 Tablespoon fresh cilantro, minced
1 Tablespoon fresh dill, minced
1 Tablespoon green onions (green part only), minced
DIRECTIONS:
Carefully rinse hemp seeds under cool water in a fine mesh strainer to remove any dust or dirt. Add rinsed seeds to a blender with the remaining ingredients, except for the cilantro, dill and green onions, as it will turn the whole dip green!
Start blending on low speed and gradually increase to high speed, scraping down the sides as necessary. Blend until smooth and creamy, adding a little water if the mixture is too thick and isn’t blending well.
Now add the dill and green onions. Return the speed back down to low and blend again for another 2 – 3 seconds. Taste for seasoning and add more sea salt if necessary.
Store leftover dip in an airtight container in the fridge for 7 – 10 days
FOR MORE RECIPES:
www.naturaltastychef.com
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