Anyone looking for a simple and easy way to improve their nutritional intake should look no further than hemp hearts. Taken from the interior of hemp seeds, they are delicious, low-carb and require zero prep time. Best of all, hemp hearts are packed with protein, omegas, zinc, magnesium, iron and Vitamin E. Throw them into a smoothie, sprinkle them in your yogurt or add them to a salad for a little more flavor and a lot more sustenance!
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