Keto Diet Essential Foods | keto

Custom keto diet:-https://linktr.ee/healthcare121

Keto Diet Essential Foods to Eat:
Meat: beef, chicken, turkey, lamb, pork (including bacon), sausage

Tofu

Fatty fish and shellfish: salmon, trout, mackerel, shrimp, scallops

Eggs: ideal when cooked in fat

Berries: strawberries, blackberries, blueberries, raspberries (in limited quantities)

Custom keto diet:-https://linktr.ee/healthcare121

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