Custom keto diet:-https://linktr.ee/healthcare121
Keto Diet Essential Foods to Eat:
Meat: beef, chicken, turkey, lamb, pork (including bacon), sausage
Tofu
Fatty fish and shellfish: salmon, trout, mackerel, shrimp, scallops
Eggs: ideal when cooked in fat
Berries: strawberries, blackberries, blueberries, raspberries (in limited quantities)
Custom keto diet:-https://linktr.ee/healthcare121
Facebook:-https://www.facebook.com/Health1094/
Instagram:-https://www.instagram.com/keto_250_idea/
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