#keto #ketodietplan #ketorecipes
keto recipes for weight loss easy and tasty. Part 5
To get your own custom keto meal plan click the link below. You will get meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with your plan. You’ll get detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed). http://bit.ly/2PAE5TTKETO
1. Keto Curried Tofu with Spinach
Preparation / cooking time: 20 minutes Servings: 1 Ingredients: 1 Tbsp Olive Oil. 100g Tofu in cubes. 1/4 cup Tomatoes, sliced. 1/4 cup Coconut Milk. 1/2 Tbsp yellow Curry Paste. 1/4 cup Water Salt and Pepper. 1 cup Spinach
2. Keto Easy Cauliflower Rice
Preparation / cooking time: 20 minutes Servings: 1 Ingredients: 2 Tbsp Olive Oil. 1 cup Mushrooms, sliced. 1 Garlic Clove, chopped. 1/2 Onions, diced. 1/4 Red Pepper, sliced. 1/4 Green Pepper, sliced. 1/2 small Cauliflower, in florets. 1 tsp Coconut Aminos. 1 Tbsp Green Onion, chopped Salt and pepper.
3. Keto Super Green Soup
Preparation / cooking time: 20 minutes Servings: 1 Ingredients: 1 Tbsp Olive Oil. 1 cup Cauliflower florets. 1/4 Onions, diced. 2 Garlic cloves, chopped. 2 cups Spinach. 1/4 cup Water. 1/4 cup Coconut Milk Salt and pepper
4. Keto Grilled Pork Belly with Ssamjang Dipping Sauce
Preparation time: 5 minutes
Cooking time: 15 minutes Servings: 1Ingredients: 100g Pork Belly, cut into 1″ steaksFresh Lettuce for servingFor the dipping sauce: 1 Tbsp Doenjang (fermented miso paste). 2 tsp Chili-Garlic Paste. 1 tsp Sesame Oil. 1/2 tsp Erythritol. 1 tsp Sesame Seeds. 1/2 Tbsp chopped scallions
5. Keto BBQ Chicken Kabobs
Preparation time: 4 hours
Cooking time: 10 minutes Servings: 1 Ingredients: 150g Chicken Thigh fillet, cut into 2″ pieces. 2 Tbsp Brown Erythritol. 1/4 tsp Smoked Paprika. 1/4 tsp Cumin powder. 1/8 tsp black Pepper. 1/8 tsp Chili powder. 1/4 tsp Salt
6. Keto Maple and Walnut Hemp Heart Porridge
Cooking time: 5 minutes Servings: 1Ingredients: 1/4 cup Hemp Hearts. 2 Tbsp Coconut Flour 1 Tbsp Flax seeds. 1/2 cup Almond Milk. 1 Tbsp chopped Walnuts. 1 Tbsp sugar-free Maple Syrup
7. Keto Okra Curry
Preparation time: 5 minutes
Cooking time: 10 minutes Servings: 1 Ingredients: 200g Okra, cut into 1″ pieces. 1 Tbsp Vegetable Oil. 1/2 Red Onion, thinly sliced. 1 tsp Ginger-Garlic Paste. 1 tsp Tomato Paste. 2 tsp Curry Powder. 1/2 cup Water, Salt to taste
8. Keto Thai-Style Tom Yao Salad
Preparation time: 5 minutes Servings: 1I ngredients: 100g Tom Yao Sprouts. 30g Red Bell Pepper, thinly sliced. 1 Tbsp chopped Roasted Peanuts. For the dressing: 1 Tbsp Lime juice. 1 Tbsp Fish sauce. 1 tsp Brown Erythritol. 1 tsp minced Garlic. 1 red Thai Chili, chopped. 2 tsp chopped Mint Leaves
9. Keto Cloud Eggs
Preparation time: 5 minutes
Cooking time: 10 minutes
Servings: 1 Ingredients: 2 Eggs. 1 Tbsp Bacon, chopped, cooked. 1 Tbsp Red Bell Pepper, chopped. 1 Tbsp Green Onions, chopped (the greens). 2 Tomato slices. 2 Cucumber slicesBlack pepper and salt
Note: serving is for 1, double or triple ingredients for more servings.
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