My go to smoothie packed with Vitamin C and plenty of fiber!
Mango Spinach Smoothie Recipe:
Handful of Spinach
1 Whole Banana (preferably frozen)
2 Handfuls of frozen Mango
2 tbs of Hemp Protein
1 tbs Ground Flaxseed
2-3 tbs Plain Greek Yogurt
Handful of Almonds (optional)
Water
Enjoy!
3 Health Benefits:
– Promotes Weight-loss!
– Reduces Inflammation!
– Supports Immunity!
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Handful of spinach (30 cals)
1 Cup of crushed ice (0 cals)
1 Scoop of protein powder (100 cals)
Half of a banana (50 cals)
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