What I Eat in a Day ▶️[PLEASE CLICK “SHOW MORE” for links and the recipes!!! ]
My “trifecta” lifestyle (focused on healthy fats, protein, and fiber with LOTS and LOTS of plant-based ingredients) is great for hormone balance and digestive health. Recipes below!
~Dr. Bri, PT, DPT
My website: http://www.vibrantpelvichealth.com
Trifecta Oatmeal:
Make-ahead mixture: fill a jar halfway with gluten-free oats, then add a few Tbsp each of hemp hearts, chia seeds, tigernut flour, and unsweetened shredded coconut. For one serving, simmer 1/2 cup of this mixture with 1 cup non-dairy milk (or water). I like to add fruit when cooking (chopped apple, pear, banana, or raisins) for natural sweetness. When done cooking, stir in 1 scoop collagen peptides and cinnamon. Top with a scoop of nondairy yogurt if desired, and chopped nuts.
Collagen Peptides: http://bit.ly/femcollagen
Why collagen? https://www.vibrantpelvichealth.com/blog/women-need-collagen
Bri’s Magical Good-On-Everything Sauce:
Soak 1/4 cup raw cashews in water. Drain. Add to blender with: 1/4 cup freshly squeezed lemon juice, 1/2 cup olive oil, 2 Tbsp Bragg’s liquid aminos, 1 Tbsp nutritional yeast, 1 tsp pure maple syrup, 1 garlic clove (peeled), 1-2 Tbsp water.
Spiced Butternut Squash Soup:
Heat 1 Tbsp healthy fat in large soup pot (I used ghee, but you can use coconut oil, avocado oil, or olive oil). Add 1 chopped onion and 1/2 tsp sea salt. Saute for a few minutes. Then add 1 small butternut squash (peeled and chopped), 4 cloves garlic, 2 Tbsp yellow curry powder, and 1 Tbsp ground cinnamon. Stir around for a few minutes, then add 2-3 cups broth and 1 can coconut milk (full fat, organic). Bring to a simmer, and then cover and let cook 20 minutes until veggies are soft. Remove lid, and add an additional 1/2 tsp sea salt (to taste), ground black pepper, and 1 Tbsp pure maple syrup. Let cool. Pour mixture into blender. Blend until smooth and creamy. Reheat if needed!
MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
Additional links and resources:
Don’t miss my playlists! http://bit.ly/FemPlaylists
Facebook page: http://www.facebook.com/vibrantpelvichealth
Pinterest: http://www.pinterest.com/vibrantpelvichealth
Insta: @vibrantpelvichealth
My book, Lady Bits: https://amzn.to/3Bo588U
Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor
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