5 WAYS TO MAKE YOUR OATMEAL MORE BALANCED + selecting



Do you eat oatmeal? Are you eating the right kind? And are your toppings as healthy as you think they are?

In this video, I’m going to share how to choose the right kind of oatmeal and how to make your oatmeal bowl healthier and more balanced.

Scientific studies/evidence-based articles used in the research for this video:

https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods
https://link.springer.com/article/10.1007/s00394-014-0678-z
http://suppversity.blogspot.ca/2014/11/chicken-rice-vegggies-oil-and-how-their.html
https://www.healthline.com/health/diabetes/oatmeal#dos-and-donts5

Thank you for watching! Don’t forget to like and share the video and subscribe to the channel for new health, nutrition and wellness videos every week 🙂

To good health!

Ria

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Music is from Epidemic Sound (Love 2Love Ya and Climbing Through Air 3)

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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