Do you eat oatmeal? Are you eating the right kind? And are your toppings as healthy as you think they are?
In this video, I’m going to share how to choose the right kind of oatmeal and how to make your oatmeal bowl healthier and more balanced.
Scientific studies/evidence-based articles used in the research for this video:
https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods
https://link.springer.com/article/10.1007/s00394-014-0678-z
http://suppversity.blogspot.ca/2014/11/chicken-rice-vegggies-oil-and-how-their.html
https://www.healthline.com/health/diabetes/oatmeal#dos-and-donts5
Thank you for watching! Don’t forget to like and share the video and subscribe to the channel for new health, nutrition and wellness videos every week 🙂
To good health!
Ria
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Music is from Epidemic Sound (Love 2Love Ya and Climbing Through Air 3)
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