Protein Breakfast



16 grams of protein in the oatmeal, plus 3 grams in the hemp seeds and 1 g in strawberries = 20g of protein. Add more hemp hearts if you want.

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The Potato Strong channel is about The Starch Solution, Raw Till 4, 801010 Whole Food Plant-Based Low Fat No Oil Recipes for Weight Loss, Animals and the Environment

Will lost 35 pounds of fat, lowered his cholesterol to 112 mg/dL and blood pressure to 100/65. He can help you do the same through his healthy, tasty low fat no oil recipes and helpful advice on mindset and exercise.

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